creating a healthy eating plan

Before answering the questions, build the plan ..

The purpose of this assignment is to research a healthy dietary pattern and plan a healthy diet for yourself. You will be applying the knowledge and skills from previous assignments to make personal dietary changes. Examples of healthy eating plans include: DASH Diet, Mediterranean Diet, Vegetarian or Vegan Diet, Flexitarian Diet, TLC (Therapeutic Lifestyle Changes) Diet, MIND Diet, Volumetrics Diet, or Weight Watcher’s Diet