training in gym assignment

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HI

write around 1 Hour Sample session and u can see the sample in the pictures.

A3: Sample session of advanced combination training for an individual goal. (Val=2).

Perform a sample session of advanced combination training method for an individual/personal goal from the information provided. As explained on class it is necessary to include:

  • The main information related with the warm up/cool down processes.
  • The main information related with the training part of the session.
  • All needed information to know how the session would be performed.

You should use the course rubric to guide your assignment.

A4: Sample session of complimentary training for an individual goal. (Value=2)

Perform a sample session of complimentary training for an individual/personal goal from the information provided. As explained on class it is necessary to include:

  • The main information related with the warm up/cool down processes.
  • The main information related with the training part of the session.
  • All needed information to know how the session would be performed.

You should use the course rubric to guide your assignment.

Thank you

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