1. If you were 25 pounds overweigh,exlain why you would or
wouldn’t follow a weight-loss diet that supplied less than 15 percent
of supplied less than calories from carbohydrate.
2.Consider the fiber content of your diet,Do you consume enough fiber
each day?If your fiber intake is adequate,what foods do you eat
regularly that contribute soluble and insoluble fiber to your diet?If
your fiber intake is low,list foods you would consume to increase your
intake of both types of fiber