transactional model of stress and coping applied to increasing physical activity

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Describe the concepts of the Transactional Model of Stress and Coping applied to increasing physical activity. Make a plan to manage stress and garner social support (5 pages, excluding title page, references page, and any appendices)

  • In your own words, describe how stress affects health behavior in general.
  • Define and apply each of the concepts in the Transactional Model of Stress and Coping. Discussing each section listed and use these as the section headings: primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking]).
  • Describe your level of confidence in your ability to change your behavior.
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