What is yoga and how does it connect to Ayurveda? For this assignment you will need to educate me about Yoga. Explain/describe: what yoga ishow it connects to Ayurvedadetails of at least 3 differen

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What is yoga and how does it connect to Ayurveda?

For this assignment you will need to educate me about Yoga.  Explain/describe:

  • what yoga is
  • how it connects to Ayurveda
  • details of at least 3 different forms of yoga and how they differ
  • at least 3 typical yoga terms and what they mean in yoga (examples include: pranayama, asana, namaste, etc.)  do not just use my 3 examples
  • recommendations for a beginners yoga practice including but not limited to:  how to practice, when to practice, how often to practice and at least 5 poses once could include.
  • provide at least 2 scientifically proven benefits of yoga.  Be sure to use a credible academic source.  Site these in text and on the reference page
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